GROUP CLASS SCHEDULE
Located in the Columbia Waterfront District in Brooklyn, Llamaste offers virtual yoga and meditation classes live-streamed to your device through Zoom. When you book your class, you will be redirected to the Llamaste website, where in addition to my weekday classes listed below, you will also have the opportunity to view and sign up for additional classes taught by an experienced member from my staff of magnificent teachers.
Virtual Guided Meditation
Mondays - Thursdays 11:30am-1200pm / Fridays 10:45am-11:15am
This class is LIVE streamed via Zoom. Upon booking, you'll receive an invitation link to join the class. This class is offered five days a week as a daily meditation practice to help calm the mind, relieve built up stress, and to help deepen your awareness. Each meditation practice will be themed towards a different intention such as manifestation, body scan, gratitude, and healing, among others. All levels welcome. No experience necessary.
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Each guided meditation is $5. When you click on the button to book, you will be taken to the Llamaste web site to register, or if you are a member of ClassPass, you may search for our studio and register there as well. Upon booking, you will receive an email notification as well as a zoom link to join the class.
BillPower Live Virtual Vinyasa Flow
Mondays/Wednesday 3:30pm-4:30pm
This virtual class is LIVE STREAMED via Zoom. This class is a vigorous vinyasa flow, designed for anyone who is looking to renew their energy and rhythm, as well as de-stress from a busy afternoon. Ignite the breath and warm the body, followed by powerful postures, ending with a cool and relaxing savanna. You will feel both relaxed, invigorated, and revitalized - have a towel with you as you will work up a nice sweat and shed off a few pounds you may have gained from being stuck inside the home. Pose variations included for all levels.
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Each class is $11 ($7 if registering for the first time). When you click on the button to book, you will be taken to the Llamaste web site to register, or if you are a member of ClassPass, you may search for our studio and register there as well. Upon booking, you will receive an email notification as well as a zoom link to join the class.
Pay what you can
Throughout my journey of yoga and spreading wellness on thought that sticks out to me is this - yoga is for EVERYONE. I will share a quote with you from the Philosophy of Yoga by Aadil Palkhivala:
"Yoga is not about the shape of your body. It is about the shape of your life. It is not to be performed, it is to be lived. Yoga does not care about what you have been, but the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to truly to be called Yoga, its essence must be embodied."
We are living through very difficult times, with several people having lost their livelihoods and others being in a constant state of fear. Because of this, yoga is necessary, not only for your health and well-being, but to create a sense of bliss, relaxation and reassurance that we will all get through these times. Yoga is about union, making a connection through giving and receiving, and through whatever amount you are comfortable paying, a certain portion goes to supporting local charities and individuals who are struggling to get through these times.
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Payment is done through Venmo @bill-ades. Please specify in the comments the class of your choice from the list below, along with your email so I can send you the Zoom link.
Noon-time Vinyasa Flow
Sunday 12pm-1pm
This virtual hour long class is LIVE STREAMED via Zoom. This class is a vigorous vinyasa flow, designed to energize you for the rest of your Sunday and going into a new week. Ignite the breath and warm the body, get into some powerful postures, ending with a cool and relaxing savanna. You will feel both relaxed, invigorated, and revitalized - have a towel with you as you will work up a nice sweat and shed off a few pounds you may have gained from being stuck inside the home. Pose variations included for all levels.
Late Afternoon Restorative Flow (Hatha)
Sunday 4pm-5pm
This virtual hour long class is LIVE STREAMED via Zoom This Hatha-based session focuses on providing you with a mature and graceful movement experience and will reawaken and sharpen your physical senses.
You’ll also find strength in the fluidity of the movements and will utilize your breath to the fullest as you come out of this practice fully relaxed and revitalized!